MEDIUM

When a pellet mix, and fruit, & veggies are a part of your bird's diet, you automatically have reduced the fat content and added vitamins. Seeds, ALL plain seed mixes, are nutrient deficient and fatty. Think- PEANUT BUTTER. You could live on it for a while, but you wouldn't be healthy. It may take time, but your bird WILL eventually accept a healthier diet. They are worth the effort. ♥